How To Look Younger By Preventing Sun Damage

If you like to spend your summers lounging on the beach, soaking up the sun’s rays and basking in the heat, that coveted “healthy glow” may be your goal. But if you still want your skin to look like you’re in your 30s when you’re 40 or 50, it is time to seek some shade and change some of your sun care habits so your skin will glow with health and not sun damage. Unfortunately, that “healthy tan” is a sign that your skin is already suffering.

Proper sun care not only keeps your body healthy, it also helps you maintain younger looking skin. Without sun damage to spur on wrinkles, fine lines and a dehydrated complexion, you can remain looking your best for years to come. Here are some tips for how to age gracefully without the hindrance of Mr. Sun.

Wear SPF every day. Even if the sun isn’t shining. Plenty of natural beauty products and moisturizers already contain SPF, which is fine for everyday use. However, if you’re going to be in the sun for extended periods of time, you need to slick on at least SPF 30 (though higher numbers are better), and reapply often. Look for a label on the bottle that says “broad spectrum” for the best protection. Why? The number one cause of “natural” aging is sun damage. Sun damage can lead to wrinkles and saggy skin, not to mention “age” spots and other changes in your skin tone.

Wear protective gear. This means, when you absolutely must be out in the sun, wear protective clothing such as a wide-brimmed hat, UV-resistant clothing, and sunglasses. Why? UV rays cause damage to the dermal layers by destroying your skin’s collagen and elastin (which are the things that allow skin to bounce back from facial expressions and remain smooth). This damage thins out the skin, and when these abnormal cells begin accumulating, they form wrinkles. Keeping your body covered prevents this damage.

Stay away from tanning beds. Nothing could be worse for your skin than intentionally focusing UV rays on it. A tan is a sign of damaged — not healthy — skin. Why? When your skin is getting too many harmful rays, a tan is the way it tries to protect itself from additional damage. In addition, many people use tanning beds as a way to get a “base tan” before going to the beach or other sunny location, thinking it will prevent them from getting sunburned. In fact, a tan is not able to prevent sunburn anywhere near as well as a good sunscreen will.

Apply your anti-wrinkle cream. While you can’t undo sun damage, you may be able to prevent wrinkles by applying an anti aging wrinkle cream or anti wrinkle skin cream after exposure. Why? Anti wrinkle cream contains antioxidants and ingredients that reduce harmful free radicals and prevent wrinkles from forming.

The Top 7 Anti-Aging Foods

When it comes to aging gracefully, the foods you consume have every bit as much to do with how great your skin looks as the anti wrinkle face creams and anti aging skin care products you apply each day. Thank goodness there are so many delicious foods that can help you achieve younger looking skin. In addition to sharing the best anti-aging foods available, let’s take a look at some easy ways you can incorporate these yummy items into your diet.

Remember, a well-balanced diet and plenty of water will not only give you glowing, firm skin, they also help you feel and look your best. Consider these your natural beauty products!

7) Walnuts. Walnuts are a surprising source of omega-3 fatty acids, which can help protect skin from UV damage and free radicals, and prevent inflammation. Toast some walnuts in the oven and toss them onto salads or snack on them in their natural state.

6) Avocado. Avocado has a bad rep for being high in fat, but it’s actually one of the better foods you can eat for great skin — the vitamin E it contains helps maintain skin health. Mash it into guacamole, slice it onto a salad or use it as a garnish on gazpacho.

5) Turkey. Turkey is an excellent source of lean protein without being fatty or greasy. Protein helps your body absorb other nutrients, such as calcium for strong bones. Slice turkey breast to make a sandwich with romaine lettuce or spinach, or use ground turkey instead of beef in chili (with beans for even more protein).

4) Leafy greens. Spinach and kale contain vitamin C and can prevent all kinds of health problems as you age. You can put them in smoothies in small quantities (an easy way to get your greens without overpowering the other flavors), make them into a salad, or use them as a bed for fish or other lean meats.

3) Whole grains. Whether you opt to get your grains in your breakfast cereal or in brown rice with your dinner, grains help to keep your weight balanced, which prevents you from gaining and losing the same few pounds over and over. Maintaining your weight prevents firm skin from slackening.

2) Seafood. Fresh fish also contains omega-3 fatty acids. Put some grilled salmon or tilapia on top of a fresh, leafy salad, or make fish tacos with crunchy veggies on whole-wheat tortillas.

1) Blueberries. Not only do blueberries contain plenty of vitamins, but they also contain antioxidants and prevent skin damage from free radicals. Put a handful of berries on top of oatmeal or yogurt, put them in your morning smoothie or just gobble them straight out of the carton.

Incorporate these healthy foods into your diet each week for a natural skin care boost that will leave you feeling fabulous.

Five Natural Ways to Avoid Crow’s Feet

After a couple of decades of laughing, smiling and generally enjoying life without a second thought about wrinkles, you may notice that suddenly those smile lines around your eyes don’t disappear as quickly as they used to. In fact, crow’s feet might be starting to set up camp on the outer corners of your eyes. While crow’s feet can be reversed with Botox, there are a few natural fixes you should try before messing with your face a la injectables. Here are five ways you can prevent crow’s feet and firm skin around your eyes for younger looking skin.

Wear sunglasses any time you leave the house.

Any time you head outside sans shades, chances are good that you’ll be squinting against the sun. Squinting is the number-one cause of crow’s feet, and it’s something that can be so easily avoided! If you don’t already have a good pair of sunglasses, pick up a pair that has UV lenses and large frames — this not only protects your eyes from the sun, it also protects the skin around your eyes and prevents the need to squint all the time. If you’re going to be out in the sun for extended periods of time, a hat with a wide brim will also provide the same benefits.

Apply the SPF.

You may be sensing a theme; sun exposure can be one of the biggest causes for not only crow’s feet, but all facial wrinkles. Eliminate wrinkles before they begin by applying SPF (minimum 15, but 30 is better) every time you set foot outdoors.

Stop with the cigs.

You know smoking is bad for your bod, but it’s just as bad for your skin. Not only is it drying to the skin (which allows lines to furrow deeper), having smoke near your eyes causes unintentional squinting. Kick that habit for good.

Stop staring at the screen.

HR often warns about office hazards — like tired eyes from staring at a computer screen for hours on end — but they never warn you that tired eyes can lead to lines around your eyes. Again, squinting is the problem. Tilt your computer screen to a comfortable angle, and reduce glare by making sure that no lights or windows reflect off the monitor. Step away from the computer for five minutes or so every once in a while to give your eyes a break.

Slick on the best eye cream for anti aging you can get.

Remove your eye makeup before heading off to bed for the night, being careful not to pull on the skin around your eyes. Then, gently apply an anti wrinkle eye cream to protect your skin against future crow’s feet (look for oil-free formulas). This will keep the skin around your eyes hydrated and plump so fine lines are harder to see. You should also apply any anti aging moisturizer or anti-wrinkle cream before you get your eight hours.

Is There A Difference Between Anti Aging Cream And Anti Wrinkle Cream?

Whether you’re purchasing your anti aging skin care products online, in the department store or at your local drugstore, you may notice one thing they all have in common: so many different ways of describing the process of getting older and how to age gracefully — if not avoid it altogether — that it can make your head spin. Anti-wrinkle, lifting, anti-aging, toning and firming — with so many types of products and descriptions of how to get rid of wrinkles, how do you even begin the process of finding the right one? How do you differentiate between all the labels?

First, we have to take a look at the terms and what they mean. Unfortunately, this can be the most confusing step. Some products actually do perform different tasks; for example, some firming serums actually do give the illusion of firm skin, at least while the product is on your face, as it tightens the skin during short-term use. Similarly, anti aging skin creams typically are used to prevent the onset of wrinkles and lines, while anti wrinkle face creams work to eliminate wrinkles and reduce their appearance so you appear younger than your actual age.

However, many brands use the terms “anti wrinkle” and “anti aging” interchangeably. This is something to be aware of, though these terms don’t necessarily mean the product won’t still provide your intended results. For example, regardless of whether the label describes the product as “anti aging skin cream” or “anti-wrinkle cream,” both types of cream should contain moisturizing properties, a characteristic that is good for plumping the skin and hiding signs of aging. This is because hydrated skin looks more youthful than dry, thanks to plumper cells. So regardless of what the label says, you’re still getting the intended results of looking younger.

Now that we talked about the differences between the various terms that can be used on the packaging of your products, how should you go about determining what you need in your anti aging skin care line?

If your skin is still young and you are not yet worried about wrinkles, look for anti aging moisturizer and other anti aging face creams, which will hydrate the skin and keep future wrinkles at bay for longer. However, if you already suffer from wrinkles, make an anti aging wrinkle cream your priority, and part of your beauty arsenal. The best way to reduce the appearance of wrinkles is to make sure skin is healthy, and that requires proper moisturizing and care.

Be sure to take into consideration your skin type so you can get the proper amount of moisture without encouraging excess oil production or too-dry skin, and remember that your moisture needs may change depending on the season!

 

Should You Do Facial Exercises To Firm Your Skin?

As your skin ages, it doesn’t look quite as tight and full as it did in your younger days. This is why women flock to stores and doctors looking for a simple fix to their aging woes, spending literally millions per year hoping this time it will be the solution to wrinkle reduction. A concept called “facercise” has emerged, and it claims that exercising the facial muscles allows skin to look firmer and tighter, akin to a facelift without surgery. Will these exercises actually work, and give you the nice jawline and full cheekbones you had when you were younger? You can give these exercises a try and decide for yourself. Be sure to be gentle with your skin and not pull or stretch the skin too hard.

To tighten the skin on your neck, stand or sit up straight, and tilt your head back as far as it can comfortably go. Relax your face, and then gently thrust your bottom lip up toward your nose. Repeat.

In addition, you can simultaneously firm your neck and cheeks by tilting your head back toward the ceiling again, using your bottom lip to cover your top lip (as though you’re a pouting child), and smile widely. Hold this position for a few seconds.

There are a few variations on ways to firm the skin around your eyes. One suggestion is to use your index fingers to gently lift the skin on your brow bone while using your thumbs to (VERY gently) stretch the outer corners of your eyes just enough so that crow’s feet are hidden. Another suggestion is to place your fingers at your temple and gently pull the skin toward your ears so that the skin around your eyes is tight, then close your eyes as tightly as possible. Both of these exercises should be held for about 10 seconds.

Some people give face exercises tons of credit for their younger looking skin. The argument goes: if exercise makes your body look more toned and fit, why wouldn’t face exercises do the same for your looks? However, others claim that while doing facial exercises does cause the face to appear firmer, it can also cause facial lines to appear more prominent, or cause new ones to pop up in other locations. This is because of the irregular contorting of the face, producing lines where there weren’t any previously. Still others say that your day-to-day facial expressions and movements are all the exercise your face should require.

If you decide not to take the risk of exercising your face, you can still see a reduction in wrinkles by utilizing a good anti wrinkle cream regularly and taking care of your body and skin.

No matter your decision on whether facial exercises work, don’t forget to apply your anti aging cream morning and night to ward off the aging process while you’re working, sleeping or enjoying the other parts of your life.

Sip Your Way To Younger Looking Skin

You can slather your face in anti aging skin care products from sun-up to sun-down daily, but the best thing you could ever do for your skin is keep it moist, hydrated and healthy from the inside out. Keeping skin quenched works as a natural wrinkle reducer, so by sipping healthy drinks such as water and tea, you can make younger looking skin a reality.

H2O Options

While it’s important to drink plenty of water every day, many of the fresh fruits and vegetables that we consume on a daily basis contain water, so as long as you’re eating well, you’re getting some of your water (in addition to good nutrients). But if you’re trying to up your intake, here are a few ways to add some interest to traditional tap water. These healthy options are mostly water, while providing yummy flavors that are light and refreshing. Drink up!

Add The Good Stuff

Just because it comes from a faucet doesn’t mean your beverages have to be boring! There are tons of options when it comes to adding flavor to your eight ounces.

• What types of juice do you like: orange? Cranberry? Grape? Instead of picking up a jug of juice (which usually contains a lot of extra sugar), purchase fresh fruits or berries in the flavors you enjoy, slice them up or muddle them, and toss them into a pitcher with your water. Citrus fruits like oranges, pineapples, lemons and limes can also be juiced directly into the pitcher if you want to take the flavor up a notch.

• Whole herbs like lemongrass and mint add a new kick to plain tap, and can be used with or without fruits. Experiment to find your favorite flavors.

• Cucumbers and melons are both great addition to water, either solo or with other fruits or vegetables.

Turn It Into Tea

A glass of tea is still mainly water, but adding a teabag ups your antioxidant intake. There are four main categories of tea: green, black, white and oolong. All four are good for you in moderation.

• Green tea is an anti-inflammatory and a strong antioxidant, and it may actually help your skin’s ability to regenerate; you may have noticed that it’s making a big splash as an ingredient in natural beauty products. You can reap the same hydrating and healing benefits by consuming the tea.

• Most teas contain caffeine, but white tea contains very little of the chemical. Because of this, it is less likely to dehydrate skin than other types of tea.

Never settle for boring H2O again, when there are so many exciting ways to get in your eight glasses per day and, therefore, eliminate wrinkles.

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7 Ways To Avoid Creases In The Skin Around Your Lips

Developing wrinkles is a natural result of getting older, but thank goodness it’s not an unavoidable result! One of the most noticeable signs of aging is developing creases and wrinkles around the lips and mouth. While you could avoid these creases through Botox injections and other fillers, here is how to age gracefully and prevent lip creases without resorting to Botox or other cosmetic surgery procedures.

1) Stop smoking immediately. This is the easiest way to avoid lip wrinkles for two reasons. First, the constant pursing of your lips as you smoke can contribute to wrinkles. Second, smoking ages your skin faster than any other habit, due to the toxic chemicals that cigarettes and other tobacco products contain. Toss the pack today to experience younger looking skin — including around your mouth — in the future.

2) Stick to SPF. When you apply your SPF anti aging moisturizer in the morning, ensure you get the area above and near your lips, which is often forgotten. In addition, slick on an SPF lip balm before heading outdoors to prevent sun damage to your lips.

3) Sip from a glass. Keep your body hydrated by drinking several glasses of water every day, but one thing to remember before you start sipping is to pour your water into a glass. Avoid drinking from a plastic bottle or straw, as doing this requires you to purse your lips repeatedly. Drinking from a glass requires fewer facial movements and aids in wrinkle reduction.

4) Just relax. Whether you hold your tension in your lips, jaw or forehead, all that stress can cause fine lines that can become permanently etched into your face if you don’t let it go. Same goes for frowning. Release your tension and let stress go — calm is the natural wrinkle reducer!

5) Slough off dead skin. Your lips are made up of skin cells just like the rest of your face. And just like the rest of your body, your lips need exfoliation once in a while to remain healthy and firm. You can use a simple sugar scrub or a soft, dry toothbrush to gently rub over the lips once a week to get rid of dead cells and brighten your smile.

6) Enjoy a healthy diet. Ensure your diet contains several servings of fruits and vegetables every day; these foods contain antioxidants, which keep skin looking fresh and healthy.

7) Keep lips soft. Make sure that any anti aging skin care products you use also get applied around your mouth to keep the skin supple and hydrated. Healthy skin around the mouth and lips helps your skin to look younger. Look for a skin care line that utilizes natural anti aging creams for the most beneficial skin experience.

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